ESCAPE THE WEIGHT NOW

Get a Personalized Plan to Begin to Lose Your Perimenopause Weight For Good

Yes, I want to Escape the Weight Now.

🥬Have you noticed that even when you are eating healthy and exercising, you're still gaining weight, or unable to lose it?

👖Do you wonder if you'll ever have a waist again or if this is just the beginning to a never-ending battle with your changing body?

😩Do these thoughts leave you feeling anxious and overwhelmed? 

You're not alone; I'm here to help you navigate these challenges.

As a Certified Holistic Nutritionist specializing in perimenopause, I understand that weight gain has nothing to do with willpower.  It's a result of fluctuating hormones, re-distribution of fat and changing metabolism and movement patterns.  

By addressing my Six Pillars of Perimenopause Health;

  1. Nutrition,
  2. Sleep
  3. Movement
  4. Stress
  5. Timed Eating
  6. Supplementation

We'll set the foundations to get you on a clear path to feeling energized, confident and in control of your body again.

No more googling generic advice, eating less and exercising more. Let’s develop a personalized plan that supports your long-term well-being so that you are back wearing your favourite clothes with a new sense of vitality.

YOUR PATH STARTS HERE:

1. CLARITY AND GOAL-SETTING SESSION (30 MINUTES)

We'll start with a focused conversation about your health challenges, lifestyle and goals.  This session helps me understand where you're at and what truly motivates you so that we can create a plan that feels good and works for you.

2. FOOD AND LIFESTYLE DIARY (7 DAYS)

Keep track of your meals, mood, energy levels and lifestyle habits. This simple yet powerful tool will give us both a clear picture of patterns that may be holding you back, so that we can make changes and accomplish your goals

3. PERSONALIZED REVIEW AND STRATEGY SESSION (60 MINUTES)

We'll go through your Mood and Lifestyle Diary together and pinpoint small, realistic tweaks that will make a big difference.  You will leave with clear, manageable steps to start feeling better and achieving your ideal weight - without extreme dieting. 

4. CUSTOMIZED RECIPES

No more meal-planning stress!  You'll receive 5 recipes tailored to your body's needs, complete with:

  • Every day ingredients that fit your taste and lifestyle.
  • A simplified shopping list to save you time and effort.
  • Guidance on when and how to eat for better energy, digestion and balance.

HEAR WHAT OTHERS HAVE TO SAY.

"Before working with Heather, I felt stuck—tired, frustrated, and unsure how to manage my weight. But with her guidance, I started making simple, realistic changes that completely shifted my energy and helped me lose weight in a sustainable way. Now, I feel fantastic, confident, and in control of my health. Thank you, Heather, for your insight and encouragement!"

"Before starting the program, I always felt overwhelmed by holiday meals and struggled to stay on track with healthy eating. But the personalized meal plans helped me stay focused and make healthier choices, even during the busiest times. The accountability calls gave me the support and confidence I needed to break free from the guilt and stress I used to feel around food. I’ve transformed how I approach meals and now feel empowered to make sustainable, healthy changes that I can maintain long-term. I never thought I’d feel this in control, and I highly recommend this program to anyone ready to make lasting changes in their health."

Magda McMillin, December 2024

INVESTMENT IN YOUR HEALTH

Your Package Includes; 

Here’s what you get inside this special offer — designed to finally give you real answers and a personalized plan to navigate perimenopause with confidence (and results): 

✅ 30-Minute Clarity Call — Because your body, lifestyle, and goals are unique, this one-on-one call is where I get to understand you. We’ll uncover what’s really going on and what’s been holding you back — so we can make a plan that actually works.

(Valued at $75) 

✅ 7-Day Food and Lifestyle Diary Review — Ever wonder why you’re doing "all the things" and still not seeing results? Tracking your real day-to-day habits (without judgment!) lets us see what’s working and what’s not, so we can finally connect the dots and stop the guesswork.

(Valued at $50) 

✅ 60-Minute Personalized Review & Strategy Session — This is where it all comes together. We’ll review your goals, struggles, and current habits, and create a realistic, personalized action plan to help you end the weight struggle that comes with perimenopause — without extreme diets or spending hours in the gym.

(Valued at $175) 

✅ Customized Recipes Just for You — Get 5 simple, delicious meals tailored to your preferences and needs, designed to support your hormones and weight goals — so you’re not stuck figuring out what to eat.

(Valued at $47)

💥 Total Value: $347 

But because I want to help more women get the answers they deserve, you’ll save $200 if you join before March 31, 2025. 

👉 Special Limited Time Offer: Only $147 

Stop guessing, stop struggling — and finally get a personalized plan that works for you. 

Click the button below to book your spot!

 

 

End The Weight Struggle Now

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