About

My journey towards health and wellness began in my early teens. As an emotional eater, frustrated with living in a larger body and feeling excluded during sports, I took charge of my health. I began to understand my body and embarked on a journey towards a healthier lifestyle.

Over the years,  I witnessed many people around me struggle with their health. Recognizing that I too could face with challenge of  personal disease and the inevitable changes that accompany aging and menopause, I decided to pursue formal education in nutrition and hormonal health.  For the past 5 years have been working with individual and corporate clients. I have conducted wellness seminars, cooking classes and been invited to speaking engagements.

I am passionate about advocating for the transformative power of a lifestyle incorporating a whole food-based diet, regular exercise, timed eating and stress management to foster optimal health and longevity.  I work closely with each client to develop sustainable, healthy lifestyle habits tailored to their individual needs.

My approach includes personalized meal planning with detailed shopping lists and easy-to-follow recipes, setting realistic movement and sleep goals, implementing strategic eating schedules and lifestyle strategies.  I am also trained in DUTCH hormone testing, gut health testing and behaviour change.  I offer full supplement protocols through FullScript.